This episode, Ambient Soundbath Podcast #104, is a, nearly 2-hour sonic journey, featuring highlights from Just F*cking Relax, Season 1.
There’s more information on that longform series below.
“Just F*cking Relax” – Somebody said this to me recently and it kind of hit me like a Buddhist Koan, which is a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.
The Just F*cking Relax series is a companion to the Ambient Soundbath Podcast where for years, I tried to do a kinder, gentler type of new age-oriented musical thing. Imagery of sitting in yoga or meditation positions, lotus flowers, candles and all the holistic health tropes and those things are great, still bringing me a sense of serenity when I see that kind of imagery, but the reality is that life is much more abrupt, in your face and we have to take respite when and where we can; it also doesn’t hurt to add a bit of a sense of humor to the churn of daily living. You might not be able to afford a trip to Esalen or the Omega Institute to center yourself, but you can put music on, take a few breaths in your car, on the subway or in a booth at Applebee’s and get in touch with yourself. In all instances, there needs to be time for YOU. Self-actualization shouldn’t require a plane trip to an exotic retreat and these are some of the many reasons that I created the Just F*cking Relax series.
Anyway, it’s a bit irreverent, but it’s also just that simple, isn’t it: Just F*cking Relax!
Here’s a listing of all the tracks for the first season of Just F*cking Relax:
Just F*cking Relax 1 – Calm Sounds for Tired Minds
Just F*cking Relax 2 – Music for Anxiety and Exhaustion
Just F*cking Relax 3 – Music for Anxiety and Self-Soothing
Just F*cking Relax 4 – Music for Dealing with Energy Vampires
Just F*cking Relax 5 – Music for Insomnia
Just F*cking Relax 6 – Music for Social Anxiety
Just F*cking Relax 7 – Music for Reproductive Rights and Bodily Autonomy
Just F*cking Relax 8 – Don’t Wish Your Life Away
Just F*cking Relax 9 – Embrace the Suck
Just F*cking Relax 10 – Music for Deep Sleep on Hot Nights